Life in New York City moves fast. Between work commitments, family time, and personal goals, meal planning often falls to the bottom of your list. Finding reliable gluten-free options adds another layer of complexity—cross-contamination risks, limited restaurant choices, and the daily question: “What’s safe to eat today?”
Urban Feast removes this burden. Our meal prep service NYC brings fresh, expertly prepared gluten-free meals directly to your home each week. No shopping. No cooking. No cleanup. Just nutritious food that fits a busy lifestyle.
Enjoy Delicious, Chef-Prepared Gluten-Free Meals in NYC Homes
Urban Feast transforms how busy New Yorkers approach weekly meals. Our chefs work in a client’s kitchen to prepare customized gluten-free dishes using premium ingredients. Whether you manage celiac disease, gluten sensitivity, or simply prefer a gluten-free diet, we create meals that support individual health goals.
Each dish balances nutrition with flavor. We understand that restrictive diets shouldn’t mean compromising taste. Our chefs combine culinary training with deep knowledge of dietary restrictions to craft meals that satisfy both your palate and nutritional needs.
The Urban Feast Approach: How Our Personal Chefs Make It Simple
We’ve refined our process to deliver consistent quality while adapting to unique preferences. Three core steps guide every service.
Step 1: Personalized Gluten-Free Consultation
Our journey begins with a detailed consultation. We discuss dietary requirements, flavor preferences, portion sizes, plus household needs. This conversation covers:
Medical considerations: Celiac disease requires different precautions than gluten sensitivity. We adjust our protocols based on the specific condition.
Taste preferences: Some clients prefer bold, spiced dishes while others want subtle, classic flavors. We note what excites your palate.
Family dynamics: Cooking for one person differs from feeding a family of five. We scale recipes to match each household.
Lifestyle factors: Your schedule determines meal complexity. Busy professionals might need grab-and-go options, while families may want sit-down dinners.
This foundation ensures every subsequent menu reflects authentic needs rather than generic assumptions.
Step 2: Custom Weekly Menu Curation
Your chef designs a rotating menu that prevents meal fatigue. Each week brings new flavors, cooking techniques, and seasonal ingredients. The menu balances:
Nutritional completeness: Proper ratios of protein, vegetables, healthy fats, and gluten-free carbohydrates support energy levels throughout the week. This is especially crucial in our meal prep for athletes, where performance and recovery are paramount.
Variety: We rotate cuisines—Mediterranean one week, Asian-inspired the next—while maintaining gluten-free standards.
Seasonal availability: Spring menus feature asparagus with fresh herbs. Autumn brings roasted root vegetables plus warming spices.
Clients review each proposed menu before their chef shops. This feedback loop keeps meals aligned with evolving preferences.
Step 3: We Source Premium Ingredients, Cook in the Home, plus Clean Up
On your scheduled day, our chef handles everything. The process typically spans 3-4 hours, including:
Ingredient sourcing: We purchase certified gluten-free products from trusted suppliers. Quality matters—organic produce, sustainably raised proteins, plus specialty gluten-free items form a foundation of each meal.
In-home preparation: Your chef transforms the kitchen into a professional cooking space. All meals are prepared fresh, never pre-made elsewhere.
Safe handling: We prevent cross-contamination through dedicated cutting boards, separate preparation areas, and thorough cleaning protocols.
Professional packaging: Meals are portioned, labeled with heating instructions, then stored properly in the refrigerator or freezer.
Complete cleanup: We leave the kitchen cleaner than we found it. You return to a spotless space with a week’s worth of ready meals.
What’s Included in the Weekly Personal Chef Service
Urban Feast provides comprehensive meal preparation without hidden steps or surprise costs:
- Personalized menu design reflecting dietary needs, as well as preferences
- Complete grocery shopping for all ingredients
- Fresh in-home cooking by a professionally trained chef
- Meals portioned and packaged with clear labels
- Storage guidance for optimal freshness
- Full kitchen cleanup after each session
- Ongoing menu adjustments based on client feedback
Standard service delivers approximately 10-12 portions per session, typically covering dinners for 3-4 days. Families can adjust this based on household size, along with eating patterns. Many clients schedule twice-weekly sessions for full-week coverage.
A Taste of a Gluten-Free Week: A Sample Menu From Our Chefs
Here’s what one week might look like with Urban Feast. This sample menu demonstrates our approach to variety, nutrition, plus flavor:
Monday: Herb-roasted chicken with lemon-garlic quinoa and roasted Brussels sprouts. The chicken marinates in fresh rosemary and thyme, creating crispy skin with tender meat. Quinoa provides complete protein, absorbing the bright lemon-garlic sauce.
Tuesday: Pan-seared salmon with cauliflower mash alongside sautéed green beans. Wild-caught salmon delivers omega-3 fatty acids while the cauliflower creates a creamy, satisfying alternative to traditional mashed potatoes.
Wednesday: Thai-inspired beef stir-fry with rice noodles and mixed vegetables. Gluten-free tamari sauce brings umami depth while fresh ginger, plus garlic add complexity. Rice noodles provide a light, satisfying base.
Thursday: Mediterranean stuffed bell peppers filled with ground turkey, brown rice, tomatoes, plus fresh herbs. Each pepper becomes a complete meal—protein, vegetables, plus whole grains unified in one colorful package.
Friday: Pan-roasted pork tenderloin with sweet potato wedges alongside steamed broccoli. The pork stays moist through proper temperature control while sweet potatoes offer natural sweetness and complex carbohydrates.
Each meal includes sides that complement the main protein. Portions suit adult appetites with enough food to satisfy without excessive leftovers. The chef adjusts cooking styles based on client preferences—some clients want everything well-done, others prefer medium-rare proteins.
Our Personal Chef Service Fees in NYC
Urban Feast pricing reflects the quality ingredients, professional expertise, plus personalized attention that define our private chef NYC service.
Base service fee: Starting at $375 per cooking session in Manhattan and surrounding NYC neighborhoods. This covers menu planning, chef time (typically 3-4 hours), plus complete kitchen cleanup.
Ingredient costs: Grocery expenses are separate and vary based on menu choices, portion sizes, along with ingredient quality preferences. Most clients spend $200-400 per session on groceries, though this adjusts for household size and dietary complexity.
Frequency options: Weekly sessions provide consistent meal coverage. Twice-weekly service ensures you never run out of fresh meals. We also offer bi-weekly arrangements for smaller households or lighter needs.
No hidden fees: Our pricing includes all service elements. You pay for chef service and ingredients—nothing else.
Urban Feast requires an initial consultation to understand the specific situation. Contact us to discuss pricing tailored to the household size, dietary requirements, plus schedule preferences.
Beyond Gluten-Free: Accommodating All Dietary Needs
Urban Feast chefs handle complex dietary combinations with ease. Most clients have multiple requirements:
Gluten-free + dairy-free: We use coconut cream, cashew-based sauces, as well as olive oil to create rich textures without dairy products.
Gluten-free + vegan: We craft gourmet vegan meals where plant-based proteins like tempeh, lentils, and chickpeas form the foundation of satisfying dishes.
Gluten-free + low-FODMAP: This combination requires careful ingredient selection. Our chefs understand which vegetables, fruits, or seasonings to include or avoid.
Gluten-free + paleo: We eliminate grains entirely while maintaining meal variety through root vegetables, quality proteins, and abundant produce.
Gluten-free + anti-inflammatory: Turmeric, ginger, omega-3 rich fish, along with colorful vegetables reduce inflammation while satisfying an appetite.
Gluten-free + ketogenic: Our keto personal chef NYC creates high-fat, low-carb meals featuring quality proteins, non-starchy vegetables, plus healthy fats to keep you in ketosis.
Tell us the complete dietary picture during the consultation. Our chefs design menus that honor all restrictions simultaneously—not a watered-down version of what is wanted, but truly satisfying food that happens to meet these needs.
Why New Yorkers Choose Urban Feast for Weekly Meals
Manhattan residents face unique challenges around meal preparation. Urban Feast solves specific problems that matter to busy New Yorkers:
Time savings: The average person spends 5-7 hours weekly on meal planning, shopping, cooking, plus cleanup. Urban Feast returns those hours to the schedule for work, family, or rest.
Compact kitchen solutions: Our chefs work efficiently in small NYC kitchens. Limited counter space doesn’t limit meal quality. We bring any specialized tools needed and adapt to the space.
Dietary expertise: Finding gluten-free options gets complicated in a city with 27,000 restaurants but limited safe choices. A personal chef creates reliable, delicious alternatives.
Consistent quality: Restaurant meals vary. Home-cooked meals from Urban Feast maintain consistent flavor, portion sizes, and nutritional value week after week.
Stress reduction: Decision fatigue around food disappears. You know exactly what is being eaten, when it was prepared, and how it supports health goals.
Flexible scheduling: Life changes. Urban Feast adjusts to the travel schedule, holiday plans, as well as evolving preferences without penalty.
Many clients report better energy levels, improved digestion, plus more time for activities they value. When nutrition becomes effortless, other aspects of life improve.
Frequently Asked Questions
How much does a gluten-free personal chef cost in NYC?
A gluten-free personal chef service in NYC starts at a base fee of $375 per session, with grocery costs billed separately. This fee includes all menu planning, the chef’s in-home cooking time, as well as complete kitchen cleanup. Groceries typically range from $200-$400 per session, making the total monthly investment for consistent service between $1,500 and $3,200.
Where is the food prepared?
All meals are prepared fresh in the client’s home kitchen. Urban Feast is an in-home personal chef service, ensuring maximum food safety and eliminating cross-contamination risks from transport. Chefs work efficiently in various kitchen layouts, including compact Manhattan apartments, and bring any specialized equipment needed for the menu.
Who handles the grocery shopping?
The Urban Feast chef manages all grocery shopping. After the weekly menu is finalized, the chef sources high-quality ingredients from trusted suppliers who offer certified gluten-free products. This service includes prioritizing organic produce and sustainably raised proteins, ensuring clients never need to visit a store or verify ingredient safety themselves.
Do I need to provide any kitchen equipment?
Clients need to provide standard kitchen equipment, such as pots, pans, cutting boards, and storage containers. Most kitchens are well-equipped for our services. If a menu requires specialized tools like a food processor or immersion blender, the chef will bring these items. The initial consultation includes a review of the kitchen setup to identify any gaps.
How can the gluten-free experience be personalized?
Personalization is central to the Urban Feast service, starting with a detailed initial consultation. Clients share flavor preferences, dietary restrictions, spice tolerance, and portion needs. Based on this, the chef designs custom menus. Continuous feedback after each session allows for ongoing adjustments, ensuring the meals evolve with changing tastes and needs.
Begin Your Effortless Culinary Experience with Urban Feast
Manhattan’s pace demands solutions that truly simplify life. Urban Feast delivers more than meals—we provide time, peace of mind, and confidence that nutritional needs are handled by professionals who care about client wellbeing.
The journey toward effortless gluten-free eating starts with a conversation. Schedule a complimentary consultation to discuss dietary needs, household dynamics, plus schedule preferences. We’ll answer questions, provide sample menus, while outlining exactly how Urban Feast fits into daily life.
Contact Urban Feast today to begin. Our team serves Manhattan neighborhoods including the Upper East Side, Upper West Side, Tribeca, Greenwich Village, Chelsea, Midtown, and surrounding areas. Let us show you how personal chef service transforms one’s relationship with food.
