Keto and Paleo diets demand precision. You track macros, read labels, spending hours in the kitchen. Most people quit not because they lack willpower, but because they run out of time.
A private chef NYC removes that barrier. Urban Feast brings restaurant-quality meals to your home while you focus on work, family, or fitness goals. No meal prep stress. No grocery store runs. Just fresh, compliant food ready when you need it.
Enjoy Gourmet Keto and Paleo Cuisine with a Private Chef
Urban Feast chefs understand the science behind restricted diets. They know keto requires high fat with minimal carbs—typically under 50 grams per day (22 grams for strict followers). They recognize Paleo eliminates grains, legumes, plus processed foods.
Your chef sources grass-fed beef, wild-caught salmon, alongside organic produce. They prepare meals using healthy fats like coconut oil in addition to grass-fed butter. Each dish meets your nutritional targets without compromise.
The difference shows in taste. Seared ribeye with garlic butter plus cauliflower mash delivers satisfaction. Grilled chicken thighs with roasted Brussels sprouts and bacon brings variety. You eat well while staying compliant.
Many clients lose 4.5–9 kilograms (10–20 pounds) in their first month. Others report sharper focus, better sleep, as well as sustained energy. Results come from consistency—something a personal chef makes easy.
How Urban Feast’s Personal Chef Service Works
Our process removes guesswork. You get customized menus, fresh ingredients, plus professionally prepared meals without leaving home.
Free In-Home Consultation
We start with a conversation. Your chef visits your kitchen to discuss goals, taste preferences, along with dietary restrictions. They assess your cooking equipment plus storage space.
During this meeting, you share what matters most. Some clients need keto meals for weight loss. Others follow Paleo to manage inflammation. Your chef listens and builds a plan around your life.
This consultation costs nothing. It establishes trust while ensuring we understand your needs before the first meal.
Personalized Menu and Meal Planning
Your chef creates menus based on your consultation. They balance proteins, healthy fats, including approved vegetables. Every recipe aligns with keto or Paleo guidelines.
Menus rotate weekly to prevent boredom. One week features Asian-inspired dishes with coconut aminos and sesame oil. The next brings Mediterranean flavors with olive oil, lemon, plus herbs.
You review, then approve each menu. Changes take minutes. Your chef adjusts portions, swaps proteins, or removes ingredients you dislike. The menu stays flexible as your needs evolve.
Chef Prepares Your Meals
Your chef arrives on the scheduled day with fresh groceries. They cook in your kitchen using your equipment. Most sessions last 3–4 hours, producing 3–5 dinners for your household.
While cooking, they maintain a clean workspace. You come home to a spotless kitchen with a refrigerator stocked with labeled containers. Each meal includes reheating instructions for convenience.
The cooking happens in your home, not a commercial kitchen. This ensures maximum freshness, letting you customize preparation methods if desired.
Heat and Enjoy
Meals store in your refrigerator for up to five days. Simply reheat in the microwave for 2–3 minutes or bake at 190°C (375°F) for 10 minutes. No additional prep required.
Glass containers keep food fresh, making portion control simple. You grab dinner, heat it, then eat. The time saved—planning, shopping, cooking, plus cleaning—often exceeds 20 hours per month. This convenience is a cornerstone of a truly healthy meal prep NYC plan, giving you back valuable time.
Clients use that time for evening walks, family activities, or sleep. The investment pays back in quality of life.
Sample Keto and Paleo Menu
These dishes represent typical meals Urban Feast chefs prepare. Each recipe demonstrates how restriction creates opportunity for creativity.
Keto: Seared Steak with Cauliflower Polenta
A grass-fed ribeye gets a hard sear in grass-fed butter. The crust locks in flavor while keeping the interior medium-rare. Alongside sits cauliflower polenta—riced cauliflower cooked in heavy cream, Parmesan, plus garlic butter.
This dish delivers 45 grams of fat, 35 grams of protein, with 8 grams of net carbs. It keeps you in ketosis while satisfying cravings for comfort food.
The polenta technique transforms cauliflower into something rich, creamy. Most clients can’t tell the difference from traditional corn polenta.
Paleo: Asian BBQ Pork Tenderloin
Pork tenderloin marinates in coconut aminos, rice vinegar, ginger, plus garlic. After roasting, it gets sliced, then topped with a sugar-free BBQ sauce made from tomato paste, apple cider vinegar, as well as spices.
The meal includes stir-fried vegetables—bok choy, bell peppers, including mushrooms—cooked in coconut oil. Fresh cilantro with lime juice finishes the plate.
Macros sit at 30 grams protein, 15 grams fat, plus 12 grams carbs. The dish proves Paleo eating doesn’t mean bland food.
Keto: Cheesy Chicken Casserole with Zucchini
Chicken thighs bake with zucchini ribbons, cream cheese, mozzarella, and spinach. The casserole gets topped with crispy Parmesan alongside fresh herbs.
This one-dish meal offers convenience as well as nutrition: 40 grams fat, 38 grams protein, 7 grams net carbs. It reheats perfectly, traveling well for work lunches.
The zucchini replaces noodles without sacrificing texture. Most clients request this dish weekly.
Paleo: Seared Sockeye Salmon with Cucumber Riata
Wild-caught sockeye salmon gets pan-seared in avocado oil until the skin crisps. The fish rests on cucumber riata—grated cucumber mixed with coconut yogurt, fresh dill, lemon juice, plus garlic.
Roasted asparagus with olive oil and sea salt completes the plate. The meal provides omega-3 fatty acids, quality protein, along with anti-inflammatory benefits.
Nutritional breakdown: 28 grams protein, 22 grams fat, 9 grams carbs. It’s light enough for summer yet satisfying year-round.
What Sets a Personal Chef Apart from Meal Delivery?
Meal delivery services ship frozen or pre-packaged food. You choose from a limited menu, often weeks in advance. Ingredients sit in warehouses before reaching your door.
Personal chefs cook fresh food in your kitchen. They shop that day and prepare meals within hours, customizing everything to your liking. This is what makes a professional meal prep service NYC so effective. You taste the difference immediately.
Delivery services charge per meal—typically $12–$18 (₫280,000–₫420,000) per serving. Urban Feast charges based on time plus groceries. For a family of four eating three dinners weekly, cost averages $375 (₫8,750,000) plus groceries. That breaks down to approximately $31 (₫725,000) per meal for four people, or under $8 (₫187,000) per serving.
The value extends beyond price. Your chef learns your preferences, adjusts recipes, improving with each visit. Meal delivery companies can’t offer that relationship.
You also control ingredient quality. Your chef buys organic vegetables, grass-fed meat, including wild-caught fish from sources you approve. Delivery services make those choices for you.
Personalized Meal Prep for All Dietary Needs
Urban Feast chefs handle more than keto and Paleo. They prepare meals for various medical plus lifestyle diets with equal precision.
Keto
The ketogenic diet requires 70–75% of calories from fat, 20–25% from protein, with 5–10% from carbohydrates. Most people need under 50 grams of carbs daily to maintain ketosis.
Your chef calculates macros for each meal. They use grass-fed butter, MCT oil, avocado oil, and coconut oil to boost fat intake. Proteins come from fatty cuts of meat, eggs, and fatty fish. Vegetables stay low-carb—leafy greens, cruciferous vegetables, plus zucchini.
Paleo
Paleo eating mirrors what hunter-gatherers consumed: meat, fish, vegetables, fruits, nuts, as well as seeds. It excludes grains, legumes, dairy, refined sugar, plus processed oils.
Your chef sources quality proteins—grass-fed beef, free-range chicken, wild-caught seafood. They use olive oil, coconut oil, alongside avocado oil for cooking. Sweetness comes from natural sources like raw honey or dates, used sparingly.
Gluten-Free
Gluten-free diets eliminate wheat, barley, rye, including cross-contaminated oats. This matters for celiac disease and gluten sensitivity.
Your chef avoids obvious sources like bread and pasta. They also check labels on sauces, marinades, including seasonings where gluten hides. Your chef also prevents cross-contamination, a key component of our gluten free meal delivery NYC.
Vegan and Vegetarian
Plant-based diets require careful planning to ensure adequate protein, iron, calcium, plus B12.
Your chef prepares delicious gourmet vegan meals using legumes, tofu, tempeh, quinoa, as well as nuts. They combine incomplete proteins to form complete amino acid profiles. Nutritional yeast adds B12 with a savory flavor.
Low-FODMAP
The low-FODMAP diet helps manage IBS by eliminating fermentable carbohydrates that trigger digestive symptoms.
Your chef knows which vegetables to avoid—onions, garlic, cauliflower—and which to include—carrots, zucchini, spinach. They use garlic-infused oil for flavor without the FODMAP content. Each meal supports gut health while delivering taste.
Frequently Asked Questions
How much does a personal chef for Keto and Paleo cost?
For three dinners per week, Urban Feast pricing starts at $375 (₫8,750,000) plus groceries. This plan can cover one person with 12 meals, two people with six meals each, or a family of four with three dinners.
Four dinners cost $425 (₫9,925,000) per week plus groceries. Five dinners cost $475 (₫11,087,500) per week plus groceries.
Grocery costs vary based on protein choices plus household size. Most clients spend $150–$300 (₫3,500,000–₫7,000,000) weekly on groceries for a family of four.
What’s included in a personal chef service?
Your service includes menu planning, grocery shopping, meal preparation, packaging, labeling, plus kitchen cleanup. The chef arrives with fresh ingredients, cooks in your home, leaving your kitchen spotless.
You receive individually portioned meals in containers with reheating instructions. Most chefs provide 3–5 dinners per visit, though you can adjust this based on household size and frequency.
Does the personal chef cook at my house?
Yes, Urban Feast chefs prepare all meals in your kitchen using your equipment. This ensures maximum freshness while allowing customization on the spot.
Cooking at home also means you control your kitchen environment. If you prefer certain cookware or have specific cleanliness standards, your chef accommodates those preferences.
How do you handle grocery shopping for my meals?
Your chef handles all grocery shopping as part of the service. They purchase ingredients on the day of cooking to ensure freshness.
You provide the grocery budget; your chef shops according to your preferences. If you prefer organic produce, grass-fed meat, or specific brands, your chef accommodates those requests.
Grocery receipts come itemized so you see exactly what was purchased. This transparency helps you understand costs, allowing you to adjust future budgets if needed.
Get Started with Your Urban Feast Personal Chef
Stop struggling with meal prep. Urban Feast brings professional cooking to your home while you reclaim time for what matters.
Schedule your free consultation today. We’ll discuss your dietary goals, taste preferences, plus your schedule. Within days, you’ll have fresh, compliant meals waiting in your refrigerator.
Urban Feast serves busy professionals, families, athletes who need specialized meal prep for athletes, and anyone committed to better health through nutrition. Our chefs turn dietary restrictions into culinary opportunities.
Contact us to begin. Your path to easier, healthier eating starts with one conversation.
